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Simply Fruitcake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7377
Energy (kCal)370.697
Carbohydrates (g)86.7793
Total fats (g)2.1321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mixed fruit in orange juice (and liquor if desired), minimum 1 hour, but can be left overnight in fridge. | 2. Stir in sifted flour and mixed spice, then pour mix into paper lined 20cm (8in) square cake tin. | 3. Cook in oven at 160degrees (celcius) for 40mins, let sit to cool slightly in tin before turning out onto cake rack. | 4. Enjoy, goes wonderfully well with a cup of tea or coffee for a mid-morning or afteroon snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit 750 g chopped mixed 142.5 33.825 6.15 0.975
    orange juice 2 cups squeezed 223.2 51.583999999999996 3.472 0.992
    cointreau liqueur 2 -3 tablespoons - - - -
    self raising flour 2 cups - - - -
    spice 1 teaspoon ground mixed 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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