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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a small bowl, mix the olive oil, red wine vinegar, and garlic. | 2. In a medium saucepan, bring the wine and water to a low boil. Stir in the squid and cook until opaque, about 2 minutes. Drain and cool. | 3. In a large bowl, mix the celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeno. Toss gently with the squid and the olive oil dressing mixture. Chill until serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
garlic	2	cloves	pressed	8.94	1.9836	0.3816	0.03
white wine	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
squid	1	pound	cut	417.3129	13.9709	70.671	6.2597
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
cilantro	1/2	bunch	chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
cucumber	1	cup	chopped	15.96	2.8728	0.7847	0.2128
green onion	1	bunch	chopped	-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
jicama	1	cup	peeled shredded	45.6	10.584000000000001	0.8640000000000001	0.10800000000000001
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.