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Calamari Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.1783
Energy (kCal)1500.8666
Carbohydrates (g)39.3319
Protein (g)74.4741
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    squid 1 pound cut 417.3129 13.9709 70.671 6.2597
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    cilantro 1/2 bunch chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    green onion 1 bunch chopped - - - -
    parsley 1 bunch chopped - - - -
    jicama 1 cup peeled shredded 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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