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Corn Fritters (21 Day Wonder Diet: Day 6)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1598.583
Energy (kCal)57598.2
Carbohydrates (g)11318.204
Total fats (g)647.554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk egg in a medium bowl; stir in corn, onion, flour and milk. | 2. Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side. | 3. Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    corn kernel 310 rinsed drained 57260.1 11307.777 1582.3020000000001 620.682
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    self rising flour 1/2 cup - - - -
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    cooking spray - - - -
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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