RecipeDB

Cooking in progress....

Garlic Mustard Steak Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.165
Energy (kCal)2393.6205
Carbohydrates (g)20.9729
Total fats (g)164.4894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub garlic over both sides of steak. | 2. Heat oil in frying pan, add steak, cook until browned on both sides and cooked as desired. Remove from pan. Cut steak into strips, reserve any juices. | 3. Cover onion with boiling water in heat proof bowl and let stand for 5 min, drain. | 4. Combine dressing ingredients. | 5. Combine steak, reserved juices, carrot, cucumber, onion and dressing in a large bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    steak 2 lb used 1115.2025 0.0 196.2031 30.7361
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    carrot 1 julienned 25.01 5.8438 0.5673 0.1464
    cucumber 1 seeded julienned - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    grainy mustard 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition