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Garlic Mustard Steak Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.4894
Energy (kCal)2393.6205
Carbohydrates (g)20.9729
Protein (g)198.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    steak 2 lb used 1115.2025 0.0 196.2031 30.7361
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    carrot 1 julienned 25.01 5.8438 0.5673 0.1464
    cucumber 1 seeded julienned - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    grainy mustard 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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