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Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5434.0507
Energy (kCal)340103.541
Carbohydrates (g)56643.8011
Protein (g)18416.9934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 200 - - - -
    cooking spray - - - -
    chickpea 300 rinsed drained 340029.985 56626.6867 18413.7931 5433.2834
    lebanese cucumber 1 chopped - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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