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Quick Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.9367
Energy (kCal)1953.5987
Carbohydrates (g)65.7293
Total fats (g)100.7334
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a large skillet over medium heat until crumbly and no longer pink, about 10 minutes; drain excess grease. Mix in taco seasoning mix and water. Bring the beef mixture to a boil and cook until thickened, about 10 more minutes. Transfer beef to a serving bowl. | 2. Place chopped onion, lettuce, cherry tomatoes, Cheddar cheese, black olives, salsa, jalapeno peppers, sour cream, and corn chips in individual serving bowls. Allow diners to assemble their own salads from the ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 pounds ground 1269.3362 2.8107 191.5791 55.0348
    taco seasoning mix 2 envelopes - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green leaf lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cherry tomato 1 cup halved - - - -
    cheddar monterey jack cheese 2 cups shredded blend - - - -
    black olive 1/2 cup chopped - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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