RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	111.08
Energy (kCal)	1418.65
Carbohydrates (g)	52.09
Protein (g)	70.69
Fatty acids, total saturated (g)	57.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.84
Fiber, total dietary (g)	20.64
Thiamin (mg)	1.82
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.40
Energy (kJ)	5933.96
Tyrosine (g)	1.01
Folic acid (g)	0.00
Protein (g)	70.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	3.07
Fatty acids, total saturated 12:0 (g)	24.57
Fatty acids, total saturated 18:2 undifferentiated (g)	24.11
Glucose (dextrose) (g)	0.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	346.23
Choline, total (mg)	169.77
Vitamin A, RAE (g)	71.44
Fatty acids, total saturated 6:0 (g)	0.31
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1475.53
Threonine (g)	1.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.04
Sodium, Na (mg)	272.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	111.08
Vitamin A, IU (IU)	306.36
Energy (kcal)	1418.65
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.95
Retinol (g)	68.00
Leucine (g)	1.94
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.09
Betaine (mg)	0.00
Selenium, Se (g)	53.66
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.08
Phenylalanine (g)	1.34
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	113.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	24.86
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.58
Lysine (g)	0.88
Fatty acids, total saturated 10:0 (g)	3.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.94
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.26
Tocotrienol, alpha (mg)	1.16
Cryptoxanthin, beta (g)	2.71
Valine (g)	1.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.71
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1644.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	38.80
Iron, Fe (mg)	9.99
Folate, total (g)	194.76
Campesterol (mg)	0.00
Glycine (g)	1.63
Calcium, Ca (mg)	778.04
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.51
Folate, food (g)	194.76
Fatty acids, total saturated 18:1 undifferentiated (g)	22.81
Magnesium, Mg (mg)	227.29
Ash (g)	10.13
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.23
Arginine (g)	3.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.14
Lutein + zeaxanthin (g)	7.34
Sucrose (g)	0.19
Alanine (g)	1.33
Tryptophan (g)	0.50
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.88
Fatty acids, total saturated 16:0 (g)	9.77
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	23.11
Glutamic acid (g)	5.74
Vitamin C, total ascorbic acid (mg)	26.04
Vitamin K (phylloquinone) (g)	0.50
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.76
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.59
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.23
Lactose (g)	0.00
Folate, DFE (g)	194.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1/2	cup	sweetened condensed	276.0	6.64	2.74	28.60
butter	4	ounces		646.38	29.69	20.19	54.43
milk arrowroot biscuit cookie	8	ounces	crushed sweet	201.73	0.0	44.88	1.13
lemon	1	teaspoon	grated rind	1.28	0.41	0.04	0.01
coconut	1	cup		283.2	12.18	2.66	26.79
icing sugar	1 3/4	3/4		-	-	-	-
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
butter	1/2	ounce		646.38	29.69	20.19	54.43
coconut	2	tablespoons		283.2	12.18	2.66	26.79

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lemon Coconut squares

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients