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Pepperoni Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2563
Energy (kCal)684.8432
Carbohydrates (g)18.1368
Total fats (g)50.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk eggs in a bowl with Tabasco sauce. | 2. Grate onion and potato into same bowl. | 3. Add diced tomato and mix together. | 4. Place mixture into a lightly oiled small skillet or fry pan over medium to low temperature. | 5. Immediately layer pepperoni slices over the top and sprinkle with grated cheese. | 6. Grind pepper over the top. | 7. Cook around 15-20 minutes until egg has set on the top and cheese has melted, there is no need to flip it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 188.76 0.9504 16.5792 12.5532
    tabasco sauce 1/2 teaspoon - - - -
    potato 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    pepperoni 50 g sliced 252.0 0.59 9.625 23.14
    cheese 50 g grated 176.5 1.17 10.7 14.37
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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