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Blueberry and Nut Baklava Spirals

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)485.26
Energy (kCal)51902.0
Carbohydrates (g)11514.21
Total fats (g)1008.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the blueberries thoroughly in a colander, add a bit of pressure by pressing down on them with the palm of your hand to release excess moisture and leave standing on absorbent paper towelling for a few minutes while you proceed with step two. Then pat dry with the paper towelling. | 2. In a medium bowl combine the nuts, sugar and cinnamon. | 3. Gently fold in the thoroughly drained John West Blueberries. | 4. Place the pastry sheet onto the bench with the longest edges horizontally in front of you, spray 1 sheet of pastry with cooking spray, arrange 2 tablespoons of the blueberry nut filling along the longest edge, fold over and roll up. | 5. Spray the rolled pastry with more oil, coil it around and gently ease it into a greased 12 x 1/2 cup muffin pan. Repeat with the remaining pastry and filling. | 6. Spray the baklava with a little extra oil and bake in a preheated oven at 200ºC for 15 minutes. | 7. Dust with icing sugar and serve. | 8. SERVING OPTIONS: Serve with honey, maple syrup or a berry sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 425 drained placed 35853.0 9114.21 465.46 207.57
    almond meal 100 g ground 89.0 0.0 19.8 0.5
    hazelnut 50 chopped 15960.0 2400.0 0.0 800.4
    caster sugar 2 tablespoons 89.0 0.0 19.8 0.5
    cinnamon 1/2 teaspoon - - - -
    phyllo pastry 10 sheets 89.0 0.0 19.8 0.5
    olive oil - - - -
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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