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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine the yoghurt, coriander, ginger, lemongrass, chilli, fish sauce and cumin. | 2. Add the chicken to the bowl and toss well to coat; allow to marinate for 15 minutes in the fridge; thread the chicken onto damp (see TIPS below) skewers. | 3. Heat a char-grill or pan on medium; spray with oil; cook skewers for 4-5 minutes each side until the chicken is cooked through; serve with lime wedges and steamed Asian greens. | 4. TIPS: Soak the skewers in water for 20 minutes before cooking, to prevent scorching. Steam Asian greens in a steamer over gently simmering water; drain and drizzle with hoisin to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
natural yoghurt yogurt	125	g		111.25	0.0	24.75	0.625
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
lemongrass	1		sliced	-	-	-	-
red chilies	2		chopped	111.25	0.0	24.75	0.625
fish sauce	2	teaspoons		4.2	0.4368	0.6072	0.0012
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chicken tenderloin	12		trimmed flattened	15948.3267	1104.4080000000001	983.0266	842.5942
green			steamed	-	-	-	-
hoisin sauce				-	-	-	-
lime wedge				111.25	0.0	24.75	0.625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.