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Tahini Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8654
Energy (kCal)1717.3782
Carbohydrates (g)7.6309
Protein (g)362.461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 200 low-fat - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 crushed 1613.8703 0.0 359.0408 9.0667
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cooking spray - - - -
    white fish fillet 4 firm 1613.8703 0.0 359.0408 9.0667
    curry powder 2 teaspoons mild 13.0 2.2332 0.5716 0.5604
    lemon wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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