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Grilled Spice Rubbed Salmon With Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71810.1821
Energy (kCal)322817.6303
Carbohydrates (g)9.7421
Total fats (g)1813.8208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salsa ingredients together & warm Mexican white bread as per packet instructions. | 2. Mix spices with a little oil. | 3. Rub over fillets. | 4. Pre-heat grill or chargrill pan. | 5. Cook Salmon over medium heat for 3-4mins each side until opaque. | 6. Serve Salmon, salsa & rocket wrapped inside the tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 800 skinned cut 322774.0654 0.0 71808.1629 1813.3374
    mexican seasoning 1 tablespoon 322774.0654 0.0 71808.1629 1813.3374
    cinnamon 1/2 teaspoon - - - -
    extra virgin olive oil 1 teaspoon 322774.0654 0.0 71808.1629 1813.3374
    avocado 1 firm ripe peeled diced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    spring onion 1 diced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tabasco sauce 1 dash 322774.0654 0.0 71808.1629 1813.3374
    baby rocket 322774.0654 0.0 71808.1629 1813.3374
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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