RecipeDB

Cooking in progress....

Kangaroo Bolognese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3365
Energy (kCal)781.846
Carbohydrates (g)39.3572
Total fats (g)12.5919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in oil until browned. | 2. Add meat, mash while cooking to break up any lumps. Cook until meat browns. | 3. Push tomatoes through sieve then with liquid add to meat mixture. Stir in tomato paste, herbs, water and salt and pepper. | 4. When sauce comes to boil, reduce heat and cook on low heat for 2 hours. | 5. To serve, spoon sauce over hot spaghetti and top with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kangaroo mincemeat 600 g 534.0 0.0 118.8 3.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    tomato 400 g canned peeled 92.0 20.4 4.8 0.8
    tomato paste 4 teaspoons 18.04 4.1602 0.9504 0.1034
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    water 1 0.0 0.0 0.0 0.0
    salt pepper 534.0 0.0 118.8 3.0
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition