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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a frypan, and saute the onion and garlic over medium heat until softened, about 5 minutes. | 2. Add the diced ham and saute a further 2 minutes or so. | 3. Add the tomato paste, and cook stirring for 2 minutes, then pour in the wine or stock. | 4. If I'm using wine, I like to reduce it a little. | 5. Now add the crushed tomatoes, peas and freshly ground black pepper and simmer for about 10 minutes. | 6. No longer though or the peas lose their fresh green colour. | 7. Add the cream and reheat gently, then stir through the chopped basil before serving. | 8. Offer Parmesan cheese at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ham	250	g	diced	450.0	10.5	41.25	25.75
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
white wine	1/2	cup		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
pea water	1	cup	defrosted	-	-	-	-
black pepper			ground	-	-	-	-
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.