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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the salad, toss the chillies, cilantro leaves, mint leaves, shallots, snow peas and sliced lime leaves together in a bowl, then set aside. | 2. To prepare the dressing, stir the brown and white sugars with 5 tablespoons water in a medium-sized saucepan over low heat, until the sugars have dissolved. Increase heat to medium, and continue to cook until lightly golden. Remove from heat, add the fish sauce and lime juice (be careful, it will splatter), and stir to combine. | 3. To cook the fish, firstly mix the flour and salt together in a bowl. Add the fish and coat well. | 4. Heat the oil in a heavy-bottomed (preferably nonstick) sauté pan just large enough to hold the salmon; it will be the right temperature when the oil forms ripples and barely begins to smoke. | 5. For inch-thick fillets, sauté over high heat for 3 to 5 minutes on the first side, then turn with a spatula and sauté for 2 to 3 minutes on the second side, depending on how you like your salmon done; saute the salmon more on the first side (the presentation side) than the second, so that you end up with a savory golden crust or crisp skin. | 6. Serve the fish topped with the spicy green salad. Spoon over the sweet and sour dressing, and serve with lime quarters. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
sea salt	1	teaspoon		-	-	-	-
purpose flour	1/2	cup		-	-	-	-
oil	1/4	cup		448.95	0.0	0.1435	50.9835
lime	1		quartered	-	-	-	-
red chilies	2		seeded sliced	-	-	-	-
cilantro leaf	2/3	cup		2.4533	0.3915	0.2272	0.0555
mint leaf	18			-	-	-	-
shallot	4		sliced	460.8	107.52	16.0	0.64
snow pea	25		blanched sliced	-	-	-	-
kaffir lime leaf	3		sliced	-	-	-	-
brown sugar	5	tablespoons	soft	99.9375	18.7525	3.1281	1.56
sugar	5	tablespoons	granulated	99.9375	18.7525	3.1281	1.56
fish sauce	5	tablespoons		31.5	3.2760000000000002	4.553999999999999	0.009000000000000001
lime juice	5	tablespoons		18.9062	6.3676	0.3176	0.0529

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.