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Meatballs - French Style (With Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.0143
Energy (kCal)3466.1762
Carbohydrates (g)65.5632
Total fats (g)257.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix the first 8 ingredients and form into 25 - 30 meatballs (about the size of a walnut). | 2. In a large fry pan, heat the butter (the French cook mainly with butter - not oil and this really does make a BIG difference to the overall dish). Add the prepared meatballs (I try to make mine during the day so that dinner is on the table faster). Gently fry over a medium heat (don't burn your butter) for 10 - 15 minutes shaking your pan regularly to shift the meatballs to cook on all sides. | 3. Reduce heat to low (once meatballs are ALMOST cooked through) and add the remaining ingredients. Simmer and shake the pan often for 5 minutes (sauce will thicken). Serve with buttered rice or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 kg ground 1980.0 0.0 194.2 127.3
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    breadcrumb 1/2 cup - - - -
    barbecue sauce 2 tablespoons 52.29 5.8328 4.1054 1.3757
    herb 1/2 teaspoon mixed - - - -
    ham 1/3 cup chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    celery salt 1/2 teaspoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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