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Lemon Grass Prawn (Shrimp) Skewers With Mango Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9016
Energy (kCal)2274.1273
Carbohydrates (g)29.5508
Total fats (g)238.1617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the mango mayonnaise, place the mango, egg yolks, lime juice and mustard powder in the bowl of a food processor and process until smooth. | 2. With the motor running, gradually add the oil in a thin steady stream, stopping occasionally to scrape down the side of the bowl, until mixture is pale and creamy. Taste and season with salt and pepper. | 3. Transfer the mango mayonnaise to an airtight container and store in the fridge until required. | 4. Combine the prawns, lemon grass, lime leaves, sugar, garlic and ginger in a large glass or ceramic bowl. Cover with plastic wrap and place in the fridge for 3 hours to marinate. | 5. Thread the prawns, tail-end first, onto pre-soaked bamboo skewers. Preheat a barbecue grill or chargrill on medium. Cook half the prawns skewers on the grill for 1-2 minutes each side or until prawns change colour. | 6. Transfer to a serving platter. Repeat with the remaining prawn skewers. | 7. Transfer the mango mayonnaise to a serving bowl. Serve immediately with the prawns and Pumpking and cashew couscous salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green shrimp 40 peeled deveined 35.6 0.0 7.92 0.2
    lemongrass 1 chopped - - - -
    kaffir lime leaf 2 shredded 35.6 0.0 7.92 0.2
    palm sugar 1 tablespoon chopped 35.6 0.0 7.92 0.2
    garlic clove 2 crushed 35.6 0.0 7.92 0.2
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mustard powder 1 teaspoon 35.6 0.0 7.92 0.2
    peanut oil 250 ml 2017.6848 0.0 0.0 228.2449

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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