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Crunchy Munchy Honey Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3479
Energy (kCal)100806.0875
Carbohydrates (g)264.815
Total fats (g)11249.0476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180c (350f). | 2. Set out approx 15 patty cases in patty trays. | 3. Combine peanut butter, butter, honey and sugar in saucepan. | 4. Heat over medium heat stirring until well mixed. | 5. Place cornflakes, sesame seeds, sultanas and flaked almonds in large bowl. | 6. Pour the honey mixture over the cornflakes mixture and stir gently until coated. | 7. Fill the patty pappers with mixture. | 8. Bake for 7-8 minutes. | 9. Remove from oven and allow to rest for 15 minutes to cool and set. | 10. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    butter 45 3847.5 176.7825 120.2175 324.0
    honey 3 tablespoons - - - -
    sugar 1 tablespoon raw 19.9875 3.7505 0.6256 0.312
    corn flake 3 cups 299.88 73.9284 4.956 0.7644
    sesame seed 3 tablespoons 3847.5 176.7825 120.2175 324.0
    sultana 1/2 cup - - - -
    almond 50 sliced 96356.0 0.0 0.0 10900.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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