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Chicken and Corn Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)673.6816
Energy (kCal)23574.845
Carbohydrates (g)4568.3426
Total fats (g)284.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180 degrees Celsius Grease and line the base of a 20cm round cake tin, or oven proof frying pan. | 2. In a saucepan, break the noodle cake into 1/4's and cover with boiling water. Bring to the boil, simmer for 2 minute, then drain. | 3. Combine the noodles, chicken, corn zucchini, eggs and contents of the flavour sachet in a bowl. Spoon the mixture into the prepared tin and sprinkle with the cheese. | 4. Bake for 25 minutes, or until set. Turn out of the pan and serve cheese side up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    noodle 1 packet - - - -
    chicken 1/4 cooked shredded - - - -
    corn kernel 125 23088.75 4559.5875 638.025 250.275
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    egg 3 beaten 214.5 1.08 18.84 14.265
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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