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Soy and Chilli Fish Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5715
Energy (kCal)1713.9053
Carbohydrates (g)19.277
Protein (g)362.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    cooking spray - - - -
    bean sprout 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    ketjap manis 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    red chile 1 seeded chopped 1613.8703 0.0 359.0408 9.0667
    sherry 2 teaspoons sweet 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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