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Egg & Bacon Muffin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6582
Energy (kCal)897.16
Carbohydrates (g)10.9098
Total fats (g)68.1288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large frying pan with olive oil spray. Add bacon and eggs, cook to yoour liking, turning bacon once. | 2. Meanwhile, toast muffins, and spread with butter. | 3. On one half of each muffin, layer with cheese, bacon then egg. Top with relish, and other half of muffin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 4 - - - -
    shortcut bacon 4 slices - - - -
    egg 4 286.0 1.44 25.12 19.02
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato relish 4 teaspoons - - - -
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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