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Sweet Potato & Carrot Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7093
Energy (kCal)746.697
Carbohydrates (g)89.7728
Protein (g)10.3624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    potato 1 peeled cut sweet - - - -
    granny smith apple 1 peeled cored chopped 119.48 28.0366 0.9064 0.3914
    salt vegetable stock 2 cups reduced - - - -
    margarine 3 tablespoons reduced fat 304.137 0.3807 0.3807 34.0515
    leek 1 sliced 54.29 12.5935 1.335 0.267
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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