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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan. | 2. Add the garlic, onion, ginger and chilli, and cook until the onion is soft. | 3. Add the diced chicken and cook, stirring for a couple of minutes, or until the chicken changes colour. | 4. Add the pumpkin and the capsicum and cook, stirring for a further 2 minutes. | 5. Add the stock, sauce, juice and sugar, and simmer, covered until the pumpkin is tender and starting to fall apart a little. | 6. Add the evaporated milk and essence and the coriander, and sir until hot. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	400		cut	161387.0327	0.0	35904.0814	906.6687
pumpkin	1		cut	4.95	1.0824	0.3399	0.0231
red capsicum	1		sliced	161387.0327	0.0	35904.0814	906.6687
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red chile	1		chopped	161387.0327	0.0	35904.0814	906.6687
chicken stock	5	cups		432.0	42.36	30.24	14.4
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
coconut essence	1/2	teaspoon		161387.0327	0.0	35904.0814	906.6687
coriander	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.