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Baked Cashew Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.863
Energy (kCal)581.1432
Carbohydrates (g)39.1822
Total fats (g)27.7675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first seven ingredients. | 2. Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture. | 3. Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190° C for 30 to 35 minutes. | 4. Serve hot or cold with tomato sauce and salad. | 5. Tomato Sauce: pasta sauce, tomato paste, basil and orange juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew nut 2 cups chopped roasted - - - -
    onion 1 grated 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    basil 1 teaspoon sweet 0.2032 0.0234 0.0278 0.0057
    plain flour 2 tablespoons - - - -
    tofu 1 cup mashed 362.88 7.0056 43.5204 21.9744
    egg 1 71.5 0.36 6.28 4.755
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pasta sauce - - - -
    tomato paste - - - -
    basil 0.2032 0.0234 0.0278 0.0057
    orange juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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