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Rainbow Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4759
Energy (kCal)377.6232
Carbohydrates (g)27.1664
Total fats (g)28.2622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a saucepan of boiling water, adding peas, capsicum and corn in last two minutes of cooking time. Drain. | 2. Place pasta into a serving bowl. | 3. To make the dressing- whisk together all the dressing ingredients or shake well in a glass jar. | 4. Pour a small amount of the dressing over the salad to coat the pasta. Refrigerate. | 5. When ready to serve pour the remaining dressing over the pasta and mix through . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri color spiral pasta 2 cups uncooked - - - -
    red capsicum 1 diced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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