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Southwestern Cactus Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0259
Energy (kCal)98.1979
Carbohydrates (g)22.0092
Total fats (g)0.8482
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour. Sprinkle with garlic salt (if you'd like) and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nopales 1 jar drained rinsed - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    jalapeno pepper 5 seeded minced 8.1562 1.8281 0.2559 0.1041
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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