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Mango Coconut Bliss Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.783
Energy (kCal)1928.7
Carbohydrates (g)206.048
Protein (g)21.627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups sliced 198.0 49.434 2.7060000000000004 1.254
    orange 1 cup cubed 84.6 21.15 1.692 0.21600000000000003
    banana 2 400.5 102.78 4.905 1.485
    coconut water 2 cups 1104.0 26.592 10.992 114.432
    coconut 1/2 cup unsweetened shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    agave nectar 1 tablespoon - - - -
    coconut essence 1/2 teaspoon - - - -
    sea salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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