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Fish Parcels With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6537
Energy (kCal)1813.9561
Carbohydrates (g)31.0902
Protein (g)361.3971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 1/4 1/4 124.6875 29.9084 1.995 0.4988
    milk 3 teaspoons skim 34.5 0.831 0.3435 3.576
    corn cob 4 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    red chile 1 -2 1613.8703 0.0 359.0408 9.0667
    lemon zest 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cherry tomato 250 1613.8703 0.0 359.0408 9.0667
    white fish fillet 4 firm 1613.8703 0.0 359.0408 9.0667
    fennel bulb 1 sliced - - - -
    basil leaf 2 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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