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Berry Nectarine Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3157
Energy (kCal)375.85
Carbohydrates (g)90.4894
Protein (g)7.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nectarine 1 62.92 15.0865 1.5158 0.4576
    strawberry 6 hulled 291.84 70.0416 6.1104 2.736
    blueberry 1/4 cup frozen 21.09 5.3613 0.2738 0.1221
    vanilla yogurt 1/4 cup - - - -
    cranberry apple juice 1/3 cup - - - -
    baby spinach leaf 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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