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Berry Nectarine Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9
Energy (kCal)375.85
Carbohydrates (g)90.4894
Total fats (g)3.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nectarine 1 62.92 15.0865 1.5158 0.4576
    strawberry 6 hulled 291.84 70.0416 6.1104 2.736
    blueberry 1/4 cup frozen 21.09 5.3613 0.2738 0.1221
    vanilla yogurt 1/4 cup - - - -
    cranberry apple juice 1/3 cup - - - -
    baby spinach leaf 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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