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Black Bean and White Corn Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1415
Energy (kCal)1095.036
Carbohydrates (g)204.7089
Total fats (g)5.0997
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 1 package thawed - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    red bell pepper 1/2 diced - - - -
    red onion 1/3 diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    white tequila 2 teaspoons 6.4504 0.6626 0.0176 0.0059
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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