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Black Bean and White Corn Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0997
Energy (kCal)1095.036
Carbohydrates (g)204.7089
Protein (g)67.1415
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 1 package thawed - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    red bell pepper 1/2 diced - - - -
    red onion 1/3 diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    white tequila 2 teaspoons 6.4504 0.6626 0.0176 0.0059
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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