RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.07
Energy (kCal)	457.69
Carbohydrates (g)	34.10
Protein (g)	8.48
Fatty acids, total saturated (g)	4.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	7.54
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.97
Energy (kJ)	1909.10
Tyrosine (g)	0.20
Folic acid (g)	0.00
Protein (g)	8.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.62
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.04
Glucose (dextrose) (g)	2.17
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	438.79
Choline, total (mg)	38.95
Vitamin A, RAE (g)	117.35
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	251.95
Threonine (g)	0.24
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	284.02
Sodium, Na (mg)	63.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	35.07
Vitamin A, IU (IU)	2357.90
Energy (kcal)	457.69
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.79
Retinol (g)	0.00
Leucine (g)	0.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.10
Betaine (mg)	0.18
Selenium, Se (g)	2.45
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.24
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.32
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.37
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.25
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.03
Valine (g)	0.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	983.86
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	77.18
Iron, Fe (mg)	2.85
Folate, total (g)	69.63
Campesterol (mg)	0.00
Glycine (g)	0.32
Calcium, Ca (mg)	149.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	69.63
Fatty acids, total saturated 18:1 undifferentiated (g)	22.05
Magnesium, Mg (mg)	63.90
Ash (g)	3.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.86
Arginine (g)	0.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.23
Lutein + zeaxanthin (g)	14.35
Sucrose (g)	1.09
Alanine (g)	0.29
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.80
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	22.54
Glutamic acid (g)	2.51
Vitamin C, total ascorbic acid (mg)	94.26
Vitamin K (phylloquinone) (g)	56.61
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1265.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.18
Lactose (g)	0.00
Folate, DFE (g)	69.63

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled boiled cooked	-	-	-	-
onion	1		chopped	44.0	10.27	1.21	0.11
tomato	2		peeled chopped	83.72	18.56	4.36	0.72
garlic clove	1		minced	4.47	0.99	0.19	0.01
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.92	2.67	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Saute Surprise

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients