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Sweet Mango Preserves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9563
Energy (kCal)2119.6531
Carbohydrates (g)543.7973
Total fats (g)2.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mangoes, chilies, and ginger in a large pan. Add the lemon rind and juice, and stir in the water. Bring to a boil, and simmer for 20 minutes. | 2. Add the sugar, and heat gently until the sugar has completely dissolved. Bring to a boil, and boil for 10 minutes or until a thick consistency is reached. | 3. Stir in the sultanas and balsamic. Cook for an additional 5 minutes. | 4. Let cool slightly, and pour into warm sterilized jars. Seal according to manufacturers directions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 ripe peeled chopped 396.0 98.868 5.412000000000001 2.508
    red chile 1 -2 seeded chopped - - - -
    gingerroot 2 peeled grated - - - -
    lemon juice zest 2 juice grated - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    brown sugar 1 lb 1723.6531 444.9293 0.5443 0.0
    sultana 1 cup - - - -
    balsamic vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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