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Mini Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4072
Energy (kCal)889.9436
Carbohydrates (g)69.6408
Protein (g)77.8819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    black olive 20 pitted chopped - - - -
    red onion 1 diced - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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