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Mini Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8819
Energy (kCal)889.9436
Carbohydrates (g)69.6408
Total fats (g)34.4072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350f/190c. | 2. Grease 2 regular sized 6 hole muffin pans. | 3. Divide tomatoes, onion, olives, parmesan and parsley between the muffin tins. | 4. Season with salt and pepper then pour the whisked egg over each. | 5. Cook about 20 minutes or until set and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    black olive 20 pitted chopped - - - -
    red onion 1 diced - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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