RecipeDB

Cooking in progress....

Baby Beans With Orange Crumble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6954
Energy (kCal)400.7
Carbohydrates (g)3.9285
Total fats (g)42.889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the frozen Baby Beans according to the packet directions. | 2. While the beans are cooking, heat the butter and oil in a pan; stir in the breadcrumbs, orange zest and almonds; and cook until the breadcrumbs are golden brown and crunchy. | 3. Drain the beans well. | 4. Stir the garlic butter into the breadcrumbs mixture, and allow it to melt; and carefully toss the contents of the pan so that the ingredients are all well-combined. | 5. Serve the beans topped with the breadcrumbs mixture. | 6. Notes: Add lemon rind instead of orange - or a blend of lemon and orange. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby bean 1 packet - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    breadcrumb 1 cup - - - -
    orange zest 1 grated - - - -
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    garlic butter 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition