RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.0708
Energy (kCal)	1565.414
Carbohydrates (g)	129.6747
Total fats (g)	109.666
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	1.0115
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0225
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0656
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	28.4915
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.2216
Proline (g)	1.6761
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1215
Adjusted Protein (g)	0.0000
Cystine (g)	0.2435
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4756
Copper, Cu (mg)	0.0211
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3681
Total lipid (fat) (g)	109.6660
Vitamin K (phylloquinone) (g)	4.2300
Cholesterol (mg)	81.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	0.0000
Folate, total (g)	2.7400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	40281.6000
Energy (kcal)	1565.4140
Fatty acids, total saturated 16:1 undifferentiated (g)	2.5070
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2002
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	78.6618
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	72.6000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6209
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.6860
Fatty acids, total saturated 16:0 (g)	26.2042
Carbohydrate, by difference (g)	129.6747
Vitamin D (IU)	0.6000
Fructose (g)	0.0999
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.8050
Tyrosine (g)	0.4359
Potassium, K (mg)	72.7300
Fatty acids, total saturated 12:0 (g)	0.1036
Vitamin A, RAE (g)	13.8000
Serine (g)	0.8718
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5232
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	3.3091
Histidine (g)	0.3192
Isoleucine (g)	0.5186
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3344
Water (g)	43.0996
Fatty acids, total saturated 8:0 (g)	0.0225
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.1000
Sodium, Na (mg)	1933.2700
Iron, Fe (mg)	11.9892
Energy (kJ)	6550.9860
Ash (g)	10.8139
Caffeine (mg)	0.0000
Glycine (g)	0.5792
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.5085
Fatty acids, total polyunsaturated (g)	3.7040
Vitamin E (alpha-tocopherol) (mg)	1.7460
Sucrose (g)	8.5104
Vitamin B-6 (mg)	0.0490
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	0.0300
Vitamin D3 (cholecalciferol) (g)	0.0300
Lysine (g)	0.5748
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1905
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0218
Folate, food (g)	2.7400
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	36.4916
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0184
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.9370
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	60.7045
Vitamin B-12 (g)	0.4455
Calcium, Ca (mg)	1139.5580
Fatty acids, total saturated 10:0 (g)	0.0225
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1837
Glutamic acid (g)	2.6177
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	13.5000
Leucine (g)	0.9105
Folate, DFE (g)	2.7400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	19.5276
Tryptophan (g)	0.0235
Threonine (g)	0.6462
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0097
Protein (g)	24.0708
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	33.4326
Betaine (mg)	0.5340
Phosphorus, P (mg)	345.1680
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 160°C. | 2. Sift the flour and baking powder into a bowl, then stir through the suet, lemon zest and caster sugar. | 3. Slowly add 150ml water, stirring until the mixture is combined. | 4. Roll out the dough on a lightly floured board to a 24cm x 36cm rectangle. | 5. Spread the jam over, leaving a 2cm border, then sprinkle with berries. | 6. Brush the edges with a little water. | 7. Roll up from the long edge into a log. | 8. Carefully transfer the roly-poly to a baking sheet lined with baking paper, seam-side down. | 9. Brush with milk, sprinkle with demerara sugar and bake for 30-40 minutes or until golden and cooked through. | 10. Slice and serve warm with custard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	1 1/3	1/3		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
suet	115	g	shredded	982.1	0.0	1.725	108.1
lemon zest	2	teaspoons	grated	-	-	-	-
caster sugar	1/4	cup		-	-	-	-
raspberry jam	2	tablespoons		-	-	-	-
berry	150	g	mixed	523.5	115.59	21.39	0.585
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
demerara sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
custard				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Berry Roly-Poly