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Turkey Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5707
Energy (kCal)2307.2259
Carbohydrates (g)43.8367
Total fats (g)191.4749
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place turkey in a large deep skillet, season with garlic salt and cook over medium high heat until fully cooked. Crumble and set aside to cool. | 2. Mix together the turkey, lettuce, green onions, kidney beans, cheese, pickles and olives. | 3. Whisk together the mayonnaise, lemon juice, vinegar and taco sauce. | 4. Pour dressing over salad and refrigerate. Before serving, mix in 2 cups broken tortilla chips. Garnish with whole chips and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra turkey breast 1 pound ground lean 403.4676 0.0 89.7602 2.2667
    head iceberg lettuce 1 rinsed dried chopped 403.4676 0.0 89.7602 2.2667
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    cheddar cheese 2 cups shredded - - - -
    dill pickle 1/2 cup diced 8.58 1.7232 0.3575 0.2145
    black olive 1/2 cup sliced 403.4676 0.0 89.7602 2.2667
    mayonnaise 2 cups fat free 1675.04 0.0 1.7168 185.6
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    white wine vinegar 1 teaspoon 403.4676 0.0 89.7602 2.2667
    taco sauce 3/4 cup 24.0 6.0 0.0 0.0
    tortilla chip 1 package baked low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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