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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn the oven to 220C or higher. | 2. Slice the eggplant into thick rounds and bake on a tray in the oven until soft. | 3. Crumble the feta into a bowl, add the parsley and the red pepper. Open the medium sized tin of baked beans and stir through. | 4. When the eggplant is ready, dice it up into small pieces and add to the cheese mixture. | 5. Add whatever seasonings you like. | 6. Take 2 large individual pie sized ramekins and line with the pastry to create a base and sides.Half a pre-rolled sheet usually does one ramekin. | 7. In a small bowl combine the grated cheese and oat bran. Sprinkle this over the tops of the pies. | 8. Put the pies in the oven and bake for about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	1			1367.1	111.965	18.13	94.325
eggplant	1			-	-	-	-
feta	100			39600.0	613.5	2131.5	3192.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
black pepper				-	-	-	-
oat bran	1/4	cup		57.81	15.5617	4.0655	1.652
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.