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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper. | 2. Heat a large non-stick frying pan over medium-high heat. | 3. Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate. | 4. Repeat last step until remaining pumpkin mixture is complete. | 5. To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut pumpkin	500	g	peeled deseeded grated	445.0	0.0	99.0	2.5
cottage cheese	1 1/4	cups		257.25	8.8725	29.19	11.2875
egg	3		beaten	214.5	1.08	18.84	14.265
brown onion	1		grated	-	-	-	-
spring onion	4		trimmed chopped	-	-	-	-
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
salt pepper				445.0	0.0	99.0	2.5
olive oil cooking spray			flavored	445.0	0.0	99.0	2.5
baby spinach leaf	30	g		445.0	0.0	99.0	2.5
ricotta	60		low-fat	104.4	1.824	6.756	7.787999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.