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Roasted Mushrooms (21 Day Wonder Diet: Day 13)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3398
Energy (kCal)254.1
Carbohydrates (g)11.9204
Total fats (g)16.7626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Place mushrooms, stem side up, on oven tray. Roast, uncovered, about 15 minutes. | 3. Meanwhile, combine remaining ingrediens in small bowl. | 4. Serve mushrooms topped with cheese mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 - - - -
    ricotta cheese 1/2 cup low-fat 215.76 3.7696 13.9624 16.0952
    flat leaf parsley 2 tablespoons chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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