RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.517
Energy (kCal)	359.0065
Carbohydrates (g)	2.7032
Total fats (g)	27.9745
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0296
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0598
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2293
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0138
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8045
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1482
Proline (g)	0.1578
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0960
Adjusted Protein (g)	0.0000
Cystine (g)	0.0378
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.5426
Copper, Cu (mg)	0.3087
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4375
Total lipid (fat) (g)	27.9745
Vitamin K (phylloquinone) (g)	7.1292
Cholesterol (mg)	57.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	25.8400
Folate, total (g)	22.2419
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	153.6750
Energy (kcal)	359.0065
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0173
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0310
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0264
Sugars, total (g)	0.8861
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.9100
Lutein + zeaxanthin (g)	0.0569
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0380
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1062
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.3625
Fatty acids, total saturated 16:0 (g)	2.3268
Carbohydrate, by difference (g)	2.7032
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2301
Tyrosine (g)	0.0781
Potassium, K (mg)	424.7438
Fatty acids, total saturated 12:0 (g)	12.7841
Vitamin A, RAE (g)	36.4338
Serine (g)	0.1242
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1130
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	4.4634
Histidine (g)	0.0557
Isoleucine (g)	0.1018
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.0587
Water (g)	116.9105
Fatty acids, total saturated 8:0 (g)	0.8976
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	22.8638
Sodium, Na (mg)	1912.0588
Iron, Fe (mg)	2.1195
Energy (kJ)	1501.7840
Ash (g)	6.7858
Caffeine (mg)	0.0000
Glycine (g)	0.0950
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5562
Fatty acids, total polyunsaturated (g)	0.7237
Vitamin E (alpha-tocopherol) (mg)	1.7205
Sucrose (g)	0.0320
Vitamin B-6 (mg)	0.1945
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0544
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1219
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	729.0806
Starch (g)	0.0000
Pantothenic acid (mg)	0.0950
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1537
Folate, food (g)	22.2419
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.2324
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	81.4396
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	22.3401
Vitamin B-12 (g)	1.1500
Calcium, Ca (mg)	147.3975
Fatty acids, total saturated 10:0 (g)	1.0064
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0941
Glutamic acid (g)	0.5053
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7394
Vitamin E, added (mg)	0.0000
Retinol (g)	34.5000
Leucine (g)	0.1718
Folate, DFE (g)	22.2419
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3925
Tryptophan (g)	0.0307
Threonine (g)	0.0867
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3258
Protein (g)	25.5170
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2124
Betaine (mg)	9.5360
Phosphorus, P (mg)	263.0775
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut steak into thin strips. | 2. Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated. | 3. Leave to marinate for around 30 minutes. | 4. Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes. | 5. Transfer to a plate and set aside. | 6. Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes. | 7. Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot. | 8. serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	450			102.35	0.0	22.77	0.575
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
rice wine	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
chili sauce	1	teaspoon		5.2325	1.1256	0.1422	0.0171
garlic clove	1		chopped	102.35	0.0	22.77	0.575
chinese five spice powder	1	teaspoon		102.35	0.0	22.77	0.575
spring onion	4		sliced	-	-	-	-
red capsicum	1		deseeded sliced	102.35	0.0	22.77	0.575
chestnut mushroom	115	g	sliced	102.35	0.0	22.77	0.575

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sizzling Beef Stir-Fry