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Sizzling Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9745
Energy (kCal)359.0065
Carbohydrates (g)2.7032
Protein (g)25.517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 450 102.35 0.0 22.77 0.575
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice wine 2 tablespoons - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    garlic clove 1 chopped 102.35 0.0 22.77 0.575
    chinese five spice powder 1 teaspoon 102.35 0.0 22.77 0.575
    spring onion 4 sliced - - - -
    red capsicum 1 deseeded sliced 102.35 0.0 22.77 0.575
    chestnut mushroom 115 g sliced 102.35 0.0 22.77 0.575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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