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Oven-baked Mushies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.595
Energy (kCal)167.895
Carbohydrates (g)10.1531
Total fats (g)13.6231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe mushrooms& remove stems. | 2. In a baking tray, place water, onion, herbs, oil vinegar, garlic& soy sauce. | 3. Place the mushrooms on top with cups facing up. | 4. Sprinkle the mushroom cups with parmesan and salt& pepper. | 5. Bake at 180c until done. | 6. Place cooked mushrooms on plate& spoon juices& onion over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    herb - - - -
    garlic 1/2 clove chopped 2.235 0.4959 0.0954 0.0075
    field mushroom 2 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    parmesan cheese 1 -2 tablespoon grated 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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