Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan combine the dried fruit and the two juices. Bring to the boil then reduce heat and simmer, uncovered, for 2 minutes. Remove from heat, cover and cool overnight. | 2. Next day: Grease a 20cm ring pan, paying particular attention to the centre area. Pre-heat oven to 180 deg Celsius. | 3. Sift together all dry ingredients (flour, milk powder, cocoa & mixed spice). | 4. Combine fruit mix, apple, pumpkin & carrot in a large bowl then stir in the egg whites. | 5. Stir in the dry ingredients. | 6. Spread the mixture into the prepared tin. Bake for 1.25 hours checking the cake after about 1 hour. (The cake may require a cover of some aluminium foil during the last stages, to stop the top from getting too brown.) Remove cake from oven, remove foil if used, and cool for 5 minutes. Carefully turn on to wire rack to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit medley	375	g	mixed	15.0	4.725	0.0	0.0
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
apple juice	1/4	cup		28.52	7.006	0.062	0.0806
apple	3/4	cup	grated	48.75	12.9469	0.2438	0.1594
pumpkin	3/4	cup	grated	3.7125	0.8118	0.2549	0.0173
carrot	1/4	cup	grated raw	13.12	3.0656	0.2976	0.0768
egg white	2		beaten	34.32	0.4818	7.194	0.1122
self rising flour	1 1/4	1/4		-	-	-	-
milk powder	1/4	cup	skim	13.965	2.1585	0.8134	0.2376
cocoa	1	tablespoon		-	-	-	-
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.