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Asian-Style Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0584
Energy (kCal)948.845
Carbohydrates (g)50.7077
Total fats (g)43.6261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper). | 2. In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes. | 3. Drizzle the dressing between the 4 serves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 4 cups 21.6 4.1328 1.9584 0.21600000000000003
    chicken breast 375 g boneless skinless cooked chopped 645.0 0.0 78.1875 34.6875
    pineapple 1/2 cut 41.25 10.824000000000002 0.4455 0.099
    granny smith apple 2 cups cored sliced red 126.44 29.6698 0.9592 0.4142
    yellow capsicum 1 cut - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    honey 2 teaspoons - - - -
    chili flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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