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Sarah's Fabulous Summer Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3816
Energy (kCal)453.94
Carbohydrates (g)1.9836
Total fats (g)2.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pasta on to boil. | 2. Halve tomatoes. | 3. Place tomatoes in large bowl with all other remaining ingredients, stir well, cover and leave. | 4. When pasta is al dente, drain, and then add to tomato mixture. | 5. The warm pasta will semi-cook the basil and garlic, releasing its flavour. | 6. Serve immediately, with crusty Italian bread and a nice glass of red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 1 container 445.0 0.0 99.0 2.5
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive oil - - - -
    tubular pasta 500 g dried 445.0 0.0 99.0 2.5
    basil leaf 445.0 0.0 99.0 2.5
    sea salt 445.0 0.0 99.0 2.5
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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