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Apricot & Lemon Scented Oatmeal (Porridge)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1262
Energy (kCal)71.5608
Carbohydrates (g)18.4711
Protein (g)0.513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1/4 cup - - - -
    apricot nectar 1/2 cup 70.28 18.0595 0.4644 0.113
    fruit raisin 1/8 cup chopped used - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    vanilla yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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