Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened). | 2. Meanwhile grill the salmon for 10 minutes (until just cooked). | 3. Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard. | 4. Break the salmon fillets into flakes, then mix with the potato mixture. | 5. Divide the mixture into 6 cakes. | 6. Place the flour, egg and ground almonds in separate bowls. | 7. Coat each cake in flour, then the egg then the ground almonds. | 8. Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	2			1287.4696	0.0	179.8831	57.4828
potato	240		cubed sweet	-	-	-	-
lemon zest	1			-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
buckwheat flour	4	tablespoons		100.5	21.177	3.786	0.93
egg	1			71.5	0.36	6.28	4.755
almond	6	tablespoons	ground	721.3439999999999	0.0	0.0	81.6
coconut oil	1	teaspoon		40.14	0.0	0.0	4.4577

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.