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Spicy Chicken Wings or Legs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9113
Energy (kCal)505.3725
Carbohydrates (g)76.7684
Total fats (g)19.1314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok or fry pan stir fry ginger and garlic until aromatic. | 2. Add sauces, sugar and water stir over heat 1 minute. | 3. add chicken, cook covered 15/20 minutes or until chicken is cook through, stirring occasionally add onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon grated bottled 1.6 0.3554 0.0364 0.015
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    water 1/2 cup 0.0 0.0 0.0 0.0
    caster sugar 2 teaspoons - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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