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Surprise Zucchini Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5449
Energy (kCal)681.57
Carbohydrates (g)12.9638
Total fats (g)65.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 14 muffin tins. | 2. Preheat oven to 200°C. | 3. Prick tomatoes in several places with a skewer to prevent them from bursting during cooking. | 4. Sift flour & add zucchini & cheese. | 5. Beat egg, oil & milk together until combined. | 6. Add liquid to flour & stir until smooth. | 7. Place one tablespoon of mixture in each muffin tin. | 8. Press a cherry tomato into each mix, fill tins with more mix, covering each tomato completely. | 9. Bake in oven for about 20 minutes until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 14 - - - -
    self raising flour 1 1/2 1/2 - - - -
    zucchini 1 cup grated 21.08 3.8564 1.5004 0.3968
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cheddar cheese 1 cup grated - - - -
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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