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Octopus With Raspberry Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9671
Energy (kCal)10468.4927
Carbohydrates (g)8.2704
Total fats (g)1085.5107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard heads and beaks from octopus. | 2. Combine octopus with remaining ingredients in large bowl, cover and refrigerate at least 20 minutes. | 3. Drain octopus over small bowl, reserve marinade. | 4. Cook octopus, uncovered, on heated oiled BBQ, brushing occasionally with reserved marinade, until browned lightly and tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 1 kg 889.4927 0.0 197.8871 4.9971
    garlic clove 2 crushed 889.4927 0.0 197.8871 4.9971
    raspberry vinegar 80 889.4927 0.0 197.8871 4.9971
    olive oil 80 9547.2 0.0 0.0 1080.0
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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