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Baked Bean Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0529
Energy (kCal)644.056
Carbohydrates (g)19.8579
Total fats (g)43.4064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190c. | 2. Put the hash browns on the bottom of a baking dish. | 3. Spread the baked beans on top. | 4. Mix the remaining ingredients together and pour over the beans. | 5. Sprinkle with grated cheese (optional). | 6. Bake at 190c for 35 to 40 minutes until the egg is set and it's all golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hash brown patty 6 - - - -
    bean 420 g baked 121.8 17.22 17.64 2.1
    egg 4 beaten 286.0 1.44 25.12 19.02
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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